Build a stronger body without putting your life on hold.

Online fitness coaching for professionals with demanding desk jobs. You get a plan built around your schedule, plus the habits and mindset to stick with it.

A gym plan made for your goals and your schedule
Weekly check-ins, so you always know what’s next
Habits and a mindset that keep you consistent

Book a free call See what coaching includes ↓

A free, relaxed conversation to start. No obligation, no hard sell.

Seth Tshiams at the gym — Seth Tshiams, your coach

60 lbslost in my own transformation

Every dayI hit my steps and my macros

School + workand I still train consistently

Sound familiar?

If you spend your days at a desk, these probably hit close to home:

No time, no energyWork eats the day, and the workout is the first thing to go.
No plan at the gymYou show up, wander around, and aren’t sure it’s working.
Hard to stay consistentYou start strong, then one busy week breaks the routine.

What coaching with me looks like

Everything is built around you: your goals, your preferences, and your schedule. Here’s exactly what you get.

A plan built for you

A personalized training program based on your goals, preferences, and lifestyle.

Weekly check-ins

A regular look at your progress, so nothing slips and your wins get noticed.

Plan adjustments

Busy week or stalled progress? I adjust the plan to fit your results and your schedule.

Direct support

Real coaching and accountability from me, so you’re never figuring it out alone.

Habits, mindset, nutrition

Guidance on the daily habits, mindset, and nutrition that make results last.

Video meetings

A video meeting with me every two weeks to go deeper on what’s working.

Message me anytime

Questions or a rough week? Message me whenever you need support.

Fitness guidance

Straightforward advice on training and fitness, so you can stop guessing.

In a typical month

4weekly check-ins

2video meetings with me

Anytimemessaging when you need me

Ongoingplan adjustments as you progress

What happens when we work together

We talk first

On a free call, we talk through where you are, what you want, and what’s been getting in the way. No pressure.

You get a plan that fits your life

If coaching feels right, I build a personalized program around your goals, preferences, and schedule.

We keep improving it together

Throughout your journey, I review what’s working, identify what isn’t, and adjust the plan accordingly.

Hi, I’m Seth. I’ve been where you are.

My name is Seth Tshiams. I'm a college student and a sales intern. School and work keep me pretty sedentary, but I still train consistently, hit my steps every day, and hit my macros every single day.

A few years ago, I hit rock bottom. I was obese, sedentary, and lacked confidence and discipline. I decided to change, lost 60 pounds, and transformed my lifestyle. But I also lost muscle, struggled to rebuild a healthy relationship with food, and had to learn from my mistakes. With enough practice and time, I built the physique and lifestyle I have today, despite my schedule and responsibilities.

As I grew more passionate about fitness, I wanted to share everything I've learned with people going through what I went through. If you're stuck at a desk for hours, lost in the gym, or lacking confidence and a strong mindset, I'm here to help.

Watch my full story